Yeah what a nonsensical pile of shite. If anything it’s a good case study of why not to take any notice of marketing.

The amount of adverts is insane too. Why would I pay an extortianate amount of money to have so many betting adverts thrown at me.

Stop setting an alarm, go to bed earlier. Make the times consistent and get into a routine.

Showers are good, don’t worry about having a bath in the evening, do both. Have 5 baths if it works for you.

Go outside soon after you get up for a small walk, get some daylight into your eyeballs.