minus-squareLj404333@lemmy.worldtoADHD@lemmy.world•How to "power up" faster in the morning?linkfedilinkEnglisharrow-up2·9 days agoI got used to my bodys wake cycle and timed it around that. I still use an alarm but I always wake up before it. It’s in case I forget to wake up as usual. Wake up hour before, Medication, sleep and get ready, caffeine, fruit and meal replacement linkfedilink
I got used to my bodys wake cycle and timed it around that. I still use an alarm but I always wake up before it. It’s in case I forget to wake up as usual. Wake up hour before, Medication, sleep and get ready, caffeine, fruit and meal replacement