Anything that helps increase your will power and dopamine levels.
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In true ADHD spirit, I will read a few comments, favorite this post, and maybe consider adding some of these to my routine at some point in the future.
One time after a rough night with my partner’s mental health issues flaring up, i barely slept and was too tired to be distracted at work.
If i wanted to do something it just happened, i just did it. And kept doing it. Until it was done.
It felt like having a superpower, but i don’t think i want to recommend emotional stress as a dopamine trick.
I’ve often had this when I’m hungover. Just pottering about and chipping away at something like a normal person. So productive…
Second this. I feel so bad my ADHD is gone. Weird.



