This is only true in an extremely reductionist sense.
Bio availability, matrix of compounding nutritional elements, and many other factors that influence digestion, such as fiber, all change what happens when you consume those molecules.
One good corollary is how the body needs fats to turn beta carotene into vitamin A. You combine foods for complete nutrition.
This is only true in an extremely reductionist sense.
Bio availability, matrix of compounding nutritional elements, and many other factors that influence digestion, such as fiber, all change what happens when you consume those molecules.
One good corollary is how the body needs fats to turn beta carotene into vitamin A. You combine foods for complete nutrition.
Yes. I agree completely. That’s nowhere near what I’m arguing against.
None of that depends on how the vit c was created. None.
Yeah, essentially the difference is delivery context.